They have been extremely helpful. In the case that you see my comment, know that there is yet another person out there who is extremely grateful to you. While I won't go too deeply into the details, I've unfortunately found myself in a situation very similar to my childhood, in which I am forced to be around a certain family member who is very critical, and, at times, even cruel. Due to my financial situation, I've been unable to seek therapy for assistance, and I have spent a lot of time on the internet searching for a viable solution to my problem but with little help.
Reading this article series, however, has opened my eyes and allowed me to see the situation -- and my childhood -- in an entirely new light. While it seems so obvious now, your articles have helped me to realize that I have been giving others authority to define who I am and the value of my character. I did not really see that I was letting other people's opinions dictate whether or not I saw myself a good or bad person. While that doesn't mean I will, from now on, completely ignore others when they have a serious grievance in regards to my behavior, it does mean that I now believe I have a better ability to deal with the criticisms I receive without getting angry or feeling immediately defensive.
Your article, in other words, has allowed me to see the situation from a completely different, and much clearer, perspective. I feel as if a huge weight has been lifted from my shoulders. No other material I have read up to this point has been as effective.
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Thank you, and I look forward to reading more of your articles in the future. Thank you so much for your comment. My being able to use my professional voice to assist others in making productive changes in their thinking--and in their lives--is precisely why I spend so much time writing posts in the first place. Anger gets a bad rap. We need to work together. Just because I am a male and angry in this fear based society of ours.
Anger does not equal violence. Anger itself is often a sign. But not one we associate with a victim. And we love our victims!! Just a thought. Us angry people are often victims as well and need equal opportunity.
Further repression of our feelings contributes to our anger. I find therapists particularly sensitive to anger. Much fear is brought out by expressions of anger. Too much concern for where the angry emotions are going not where they came from. Thanks for letting me speak. I have a very difficult time when people say this.
We are emotional beings and the truth is that things people do and say WILL affect of negatively, especially if it's someone we are emotionally attached to. You can choose how you respond but if you are an already sensitive person being provoked or hearing something negative from the people or person you love then it will affect you. We would be robots of it didn't. Just as we can get physical damage, I think it's the same way we can get emotional damage from someone spitting verbal venoms.
It will hurt!
How to keep people from pushing your buttons
And if you are being singled out for someone's venom it is usually because of your reaction rather than your response. They know they how to push your buttons and that they can. With that being said, extreme verbal abuse should never be tolerated but it is also up to you to decide how to deal with.
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I usually make my decisions in this way: either change it or accept it, or leave it. To do anything else is crazy making and leaves you stuck. Leon F. Seltzer, Ph. Do you ever torment yourself with self-anger, guilt, regret, or remorse? Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today. A Simple Key to True Belonging. Making Sense of Nutritional Psychiatry.
Leon F Seltzer Ph. Follow me on Twitter. Friend me on Faceook. Submitted by Mina on October 26, - pm. PS I am responsible for my anger and I accept this responsibility!! I own my anger thank you. A mio parere, si sono errati. Cerchiamo di discutere di questo. Fourth, if you make yourself excessively guilty overly responsible, remorseful, blameful , then others can manipulate you, you will not make as good assessments, and you will make decisions for all the wrong reasons because you felt so guilty. For example, maybe you let the kids get away with murder because you got a divorce and you feel guilty about having done that to them; or you spend too much of your personal time with someone you don't really like because "you're the only friend they have" — and you feel like a louse if you neglect him or her.
A key concept here derives from the word excessive.
Susan Z’s Verdict
But what is "excessive"? When, say, are your emotions excessive? It's such a subjective concept! Actually, though, we would bet that 85 percent of the time, you can tell exactly when you are overreacting. Sometimes you don't like to admit it, but you can tell. If someone were to tap you on the shoulder when you were having an outburst, and ask nicely, "Aren't you overreacting? It might be hard to admit it, but you can figure it out. Naturally, sometimes you have strong feelings, and it's not always clear whether they seem appropriate in their intensity or are an overreaction. But most of the time you can figure it out — you know exactly when you are overreacting.
Therefore, "excessive" here means that by your own judgment you overreacted. The real task is what to do about it: How to keep as many as possible of these overreactions from happening in the first place, how to get rid of them quickly and prevent them from recurring in the future. Sometimes it takes courage to admit you are overreacting instead of putting the blame on someone or something else. We'll soon show you how to prevent that kind of blame-shifting mental gymnastics, too.
Disarming Your Buttons: How Not to Get Provoked (Pt 3 of 4) | Psychology Today
Here are the A's. These are the pushers. In order to keep people and things from pushing your buttons, you start by figuring out what really causes your reactions in the first place. The best way to understand how we let them get to us is to use a model that I A. It's called the ABC's. A's represent specific people and things Activating Events that we run into on a day-to-day basis that could push our buttons. There are two kinds of Activating Events. Sometimes, A's are major crises like flood, famine, disease, or war.
Actually, we tend to rise to the occasion for the biggies; people show amazing ability to handle extremely traumatic situations. Flood and earthquake victims do incredible things to stay alive in the crisis, and then to pull together to rebuild both their lives and their communities.
We know these deeds are true because we read about them in for an exaggerated example the National Enquirer: "Woman lifts tractor-trailer, saves child's life underneath! It's the second kind of Activating Event A that we let get to us. It's the daily hassles, frustrations, worries, problems, decisions, and difficult people that we allow to do the job on us. They chip away at us, one by one. None of them is a big deal by itself, but they sure can add up and take their toll. You might make a list of your button-pushers on the job.
We all have them, and most of them are minor — but the list can get mighty long. Use the appropriate sheets in the following exercises section to get started, then keep adding to your own lists. In your personal life the button-pushers the A's might be dealing with your children, conflicts with your spouse or lover or both! Notice that some of these events A's are positive and some are negative. They all, good or bad, have the potential to push our buttons.
We have the capacity to overreact to almost anything! We don't all overreact to the same things, nor do we all run into the same situations A's , but we do all have our own individual set of button-pushers A's.
Sometimes the A's are a whole series of events that go wrong. Several years ago I A. This was a real honor, and I jumped at the chance. I started out on my trip from southern California two days before the conference was to begin. As it turned out, it took me 47 hours to go from Los Angeles to Munich! Whether or not you've ever made the trip, it's not supposed to take that long.
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I started out, very early in the morning, driving up to Los Angeles International Airport and its West Imperial Terminal, where the charter flights gather. I walked up to the ticket agent, who said "Oh yes, Dr. Lange, that flight has been delayed 29 hours; it hasn't even left Frankfurt yet. I was just starting to catch the full impact of his words as my first question came: "Why didn't you call me and let me know?
I have to be in Munich! I was getting really fired up now, but what could I do short of a tantrum or punching the agent? Nothing there. So, I drove all the way home, called my travel agent a friend , and told him, "I've got to get a flight to Munich today! I'll call you right back. The good news is that I've booked you on a flight to Copenhagen with connecting flights to Hamburg and Munich. Do you want it? By the way, if you do, you have to get back up to LAX [L.
Airport] fast, because the first flight is taking off in one hour and a half. I rushed up to LAX and got on the plane, which taxied out to the runway and stopped dead. The pilot came on the public-address system and said, in that classically professional yet casual "pilot" tone of voice, "Folks, we seem to be experiencing a little technical difficulty, but don't worry — if it's anything serious, we'll put you all up at a real fine hotel right here at the airport.
We're going back to the jetway and you will deplane; but hang around the area because we may get this problem fixed real fast. Take your time, fix it right, don't rush! But now we were three hours late, so I missed my connecting flights to Hamburg and Munich. Nevertheless, I rushed to the gate for the Hamburg flights — and the ticket agent said, "You are in luck! I rushed down the jetway and got on the plane, which taxied out to the runway and stopped dead! The German pilot got on the speaker and said something in German, and the whole planeload went "Arrrrrghhhhh!
I asked another passenger — one who spoke a little English — what the pilot had said. The man said, "We are to get off the plane out here on the tarmac, point to our luggage, which is being removed from the plane, and get back on the plane. I said, "Maybe we're having a language difficulty.