Guide NSCAs guide to sport and exercise nutrition

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Did you just make your first purchase with Human Kinetics? In the bottom middle of the page will be a blue box "Take Quiz Now! Click on that box and sign in using your email address and password. Learn more. A reference for current NSCA members and those preparing for an NSCA certification exam; a valuable resource for any fitness or nutrition professional, including strength and conditioning professionals, personal trainers, and sport dietitians.

Founded in , the National Strength and Conditioning Association NSCA is an international nonprofit educational association that serves 33, members in 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention, and research findings.

Unlike any other organization, the NSCA brings together a diverse group of professionals from the sport science, athletic, allied health, and fitness industries. By working to find practical applications for new research findings in the strength and conditioning field, the association fosters the development of strength training and conditioning as a discipline and as a profession.

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Bill I. As a researcher and author, Campbell has published more than articles and abstracts in scientific journals and over 45 articles for health and fitness magazines print and electronic media. He received his PhD in exercise, nutrition, and preventive health from Baylor University in During this same year, he also received the Outstanding Doctoral Student Award for research and teaching.

Marie A.

NSCA’s Guide to Sport: and Exercise Nutrition eBook

She combines science with practical experience to help Olympic, professional, and recreational athletes implement customized nutrition plans to maximize athletic performance. Also a nutrition communications expert, Spano consults with leading food, beverage, and supplement companies regarding public relations and communications strategies. Spano enjoys the challenge of communicating scientific information in an approachable, understandable format to a variety of audiences.

She has also authored hundreds of magazine articles, trade publication articles, book chapters, e-zines, and marketing materials. Her experience as a college athlete gives her perspective on working with athletes of all levels, especially student-athletes. Get the latest news, special offers, and updates on authors and products. About Our Products. Career Opportunities. Connect with Us. Please Sign In or Create an Account.

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Protein intake in relation to performance. Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development. Magnesium's role in the body. Beta-alanine as a sport supplement. Within the past few years, beta-alanine has appeared on the sport nutrition market. Nutrient intake's impact on recovery.

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Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority of the scientific literature. Short Description. Request Exam Copy. View Ancillaries. Product Description. Developed by the National Strength and Conditioning Association NSCA and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance.

This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results.

In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment.

Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. Developed with the expertise of the National Strength and Conditioning Association NSCA , this series of texts provides the guidelines for converting scientific research into practical application.

The series covers topics such as tests and assessments, program design, nutrition, and special populations. Chapter 1. Protein Richard B. Vitamins and Minerals Henry C. Coaching and Officiating. Fitness and Health. Health Care in Exercise and Sport. Cardiopulmonary Rehabilitation. Health Care for Special Conditions. Massage Therapy. Health Education. History of Sport. Motor Behavior. Philosophy of Sport. Physical Activity and Health. Physiology of Sport and Exercise. Psychology of Sport and Exercise. Want to learn more?

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An introduction to Sports and Exercise Nutrition

Ed Horne. Sandra Reardon. Jessica Moyle. Clyde Mealy. Larry Wassinger. Mihnea Niculae Paraschivescu. Bethany Hernandez. As a busy fitness professional having ISSA as a resource is golden.

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