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Get PDF The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

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Unavailable for purchase. Based in cognitive behavioral therapy CBT , the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Ptsd Workbook Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms 2ed

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Uitgever: New Harbinger Publications. PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide.

So, how can you start to heal and get your life back? Based in cognitive behavioral therapy CBT , this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event. Toon meer Toon minder. Recensie s This is an extremely helpful book for trauma victims and facilitators, but also for you and me, to own and look into it daily.

It provides individuals suffering from post-traumatic stress disorder PTSD and their professional helpers with an impressive compendium of self-help and therapeutic techniques. Each of its twelve chapters is full of easy-to-use exercises that allow readers to decide which techniques are most suited to their individual situation. Anyone with a personal experience of, or exposure to, traumatic events will learn something useful from an encounter with this excellent work.