I felt blessed to also rekindle my love-affair with food. I was delighted to discover that food can taste great, as well as heal. Here are 9 foods that I introduced to my kitchen. They radically transformed my body and healed me of chronic disease, allowing me to experience vibrant health:. Focus your diet around plant foods , especially fresh green vegetables, which are high in micronutrients. Choose bitter greens, such as mustard greens, collard greens, broccoli, arugula, spinach and kale. And opt for organic wherever possible. Make healing broths and soups that are easy to digest, steam them served with a dash of seasalt and fresh lemon juice, or eat them fresh in summer salads.
Make a healing tonic by juicing half a cucumber with some pineapple, pears or apples and half lemon — yum! As you begin to heal and build your strength, you need to turn your attention to stabilizing your blood sugars and energy levels. Protein-rich foods can help! Try organic meat, organic chicken, wild salmon, fresh local fish, organic greek yogurt, and organic eggs.
For vegetarian options, try quinoa, peas, beans, lentils, almonds, almond butter, seaweed, micro-algae, E3 Live, Warrior protein powder, hemp products, low-processed organic soy and chia seeds. Fresh, organic oils are very tasty, beautifully rich in aroma and fragrance. It's important to know that all oils should have a "best-before" date, so always use fresh oils well before this date.
Oils can be used to make a wide array of healthy salad dressings, drizzled over steamed vegetables or used for dipping. You can use organic, extra-virgin coconut oil for making sweet treats. Unlike other oils, when placed in the fridge or freezer, coconut oil will go hard and set. There are such a wide variety of delicious seeds available. Each kind of seed has its own distinct flavor and can be used to add variety to your cooking. When you are healing, grind them up to make them easier on your digestion.
I grind linseed, sunflower and almond seeds to make LSA, which I use on everything! Sprinkle them on salads or add to breakfast smoothies and cereal. Sweets are an important part of the 4 tastes of the palate: sweet, salty, savory and bitter. Always look for unrefined sugar. Other vegetarian alternatives are stevia, coconut sugar, maple syrup or coconut nectar.
Best to opt for organic brands to minimize the processing. Avoid highly refined processed sugar and zero-calorie sugar substitutes like aspartame, equal and nutra-sweet as these are toxic for your body. These little gems made this list because fresh lemons are so versatile. I like to start my day by drinking a detoxifying lemon water drink by squeezing a quarter of a lemon into a big glass of filtered water. Try lemons cut into wedges and squeezed over salads and soups for extra flavor and yummy zing!
Real sea salt is unrefined salt which has been taken directly from the sea and dehydrated by the sun, forming a beautiful crystalline structure. It's ultra rich in micronutrients and totally delicious. You can substitute sea-salt for table salt in both your savory and sweet cooking. Your health, your body and your taste buds truly will thank you for it!
Using either fresh or dried herbs can transform your cooking as they add new taste sensations to your food. Boil 2 cups of water. Divide the chaga powder and cinnamon evenly between 2 tea cups; pour 1 cup of hot water into each.
Curing With Coconut Oil : Miracle Healers From The Kitchen
Stir in the honey, using more if desired. Stir the coconut milk into each cup or use a frother to create coconut foam on top. Nettle leaf ranks as one of the top foods that heal because it contains a vast ocean of more than undiscovered phytochemicals. It is life-giving and life-lengthening, an amazing anti-inflammatory for tired organs, and contains healing alkaloids yet to be discovered through scientific research.
In truth, the adrenal glands share the job equally of producing estrogen, progesterone, and testosterone in women. Many women need more foods that heal the adrenal glands and manage stress. The only way you can get an accurate reading from a hormone test of how the reproductive organs are doing is if the adrenals are perfectly healthy and balanced. This anti-radiation wild and healing food is amazing for pampering the adrenal glands and other members of the endocrine system that are overburdened, overworked, and overfatigued.
And since the ovaries are part of the endocrine system, nettle is a win-win—it helps address multiple sources of hormone disruption at once. Nettle leaf is one of the strongest foods that heal and the ultimate reproductive herb of all time, especially for women. Rich with bone-building and bone-protecting herbs such as silica, nettle leaf also has more than 40 trace minerals in their most bioactive, bioavailable, and assimilable states. Plus nettle is a potent pain reliever that enhances our ability to thrive. Nettle leaf is a wonderful centering herb and healing food for anyone who is highly distractible and scattered.
When nettle first starts to sprout in the spring, it just seems like another bit of new growth in the garden bed or field—we tend to appreciate the bit of greenery and not think much more of it. Then suddenly, nettle shoots up, fills out, and makes its presence known. Nettle teaches us to keep our eyes out for these sparks of gratitude everywhere.
Highly medicinal and pure, this powerful healing herb supports the body and mind on many levels. Drink nettle leaf tea in the afternoon for its effects to be most powerful. Mix all the ingredients together in a small bowl. Boil 4 cups of water. For each serving of tea, use 1 teaspoon of the tea blend per 1 cup of hot water. If you feel out of touch with miracles, then reacquaint yourself with honey. Unprocessed honey in its raw, living form is nothing less than a miracle from God and the earth.
Honey has saved human life during drastic times of starvation, and it will become critical again in the future as a food for our survival and as one of the foods that heals. Take a moment to think about what this wild, healing food really is: nectar. It is liquid gold that can turn your life around. For those who are afraid that honey is just pure sugar and therefore should be avoided, put your worry aside. Rather, because bees collect from plant species far and wide, the fructose and glucose in honey are saturated with more than , undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti-cancerous phytochemicals.
This is part of what makes it one of the best foods that heals many aliments naturally.
- 10 Ways To Add Coconut Oil Into Your Diet & Daily Life.
- Coconut Oil: Why It’s Different.
- America in Historical Fiction: A Bibliographic Guide?
When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process—meaning that raw honey can stop cancer in its tracks. Plus, raw honey repairs DNA and is extremely high in minerals such as calcium, potassium, zinc, selenium, phosphorus, chromium, molybdenum, and manganese. Our immune systems are constantly adapting to whatever microorganisms we encounter—which is why raw honey, one of the most adaptogenic foods that heal on the planet, produced by bees, one of the most adaptogenic beings on the planet, is so important for supporting immunity.
When it comes to foods that heal, honey, in its raw form, is a secret weapon against infectious illness.
Request a quote
These properties also make raw honey anti-inflammatory—because it inhibits pathogens from procreating and thus releasing toxins that elevate inflammation. Honey is truly medicine for our planet. If you have any of the following symptoms, try bringing the healing food raw honey into your life along with other foods that heal: Sore throat, postnasal drip, inflammation, canker sores, sleep disturbances, bacterial infections in the gut, all neurological symptoms including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest , body odor, dry skin, cysts, eye dryness, dizzy spells, earaches, ear pain, eye floaters, fever, headaches, hot flashes, joint pain, lack of energy, loss of libido, fatigue, memory issues, memory loss, sinus issues, shortness of breath, stomach aches.
If you could trace your family lines back to their oldest days, you would find ancestors who subsisted on honey. Raw honey was not a survival food in the sense that it simply got people by until something better came along. Rather, it was and still is incredible medicinal nourishment and will remain one of the top foods that heal so long as we continue to support global bee populations. Honey is written into our lineage as a food for healing.
Who we are—our souls, our DNA —in a sense derives from honey. Trends that cut us off from honey go to show how disconnected we can really become from the plants and foods that heal. Connecting with honey puts us back in touch with ourselves. What else deserves reevaluation? Organic Raw Unprocessed Honey This is ultra-high quality honey just like nature intended—raw, unheated, unfiltered and organic.
I also used it on my impetigo mixed with tea tree oil. A dollop of coconut oil on cotton wool with a few drops of tea tree on top, i placed it on my face and left it on all night. In the morning i could see it was already going down, normally I would have a swollen, weeping, fobbing face. I learned coconut oil keeps for a very long time. Nice because other oils go rancid so quickly. My mother is showing early signs of the disease, and I wonder if giving her some coconut oil might help her!
I was also surprised about the milk production for breastfeeding mothers! I wish I would have known about that when I was breastfeeding my daughter! I did not realize coconut oil helped with the absorption of calcium and magnesium! We recently used it to clear up a severe inner ear infection, worked wonders in one day, gone by beginning of day two…have also used it with amazing results to condition our leather couches. We use it for everyyyyything! My husband is from the islands and his family put me onto coconut oil 14 years ago… love the stuff:.
I have definitely used it as a tandem breastfeeder for the last 2 years. I would love to use it for lots of medicinal reasons but it is too expensive, to use rather than eat. These are amazing facts.
Top 20 Best Carrier Oils For Essential Oils Revealed! – UpNature
My favorite uses are as a toothpaste mixed with baking soda and also for baking. I love using coconut oil in all my baked goods — yum! I get cold sores and never thought to apply coconut oil, but now that I read this list, I will definitely try it and see how well it works. Coconut oil seems like a miracle cure for everything!
10 Simple Remedies For Dry, Chapped, and Cracked Hands
Actually, none of it suprises me anymore.. This stuff is awesome.. But if I had to post one, lung function would be the suprise.. Also, soft spot strengthener, for spider veins hockey pucks…lol…nd fuel…cool! I made an amazing blueberry fudge from coconut flakes, coconut oil, bananas, blueberries, and stevia. Learning that you could use it for Snake Bites!
Even more wonderful reasons to keep using! I think this is a helpful list but think you need to clarify that coconut oil does not kill HIV. I am not a doctor but that one sure is wayyyy off. I put coconut oil on her skin, rubbed in it and a few hours later many mites rose to the surface of her skin and I was able to remove them easily! She also loves to eat it and I will continue to use this treatment to get rid of all these mites on her skin!
So happy this is clearing up this on my cat!! I thought this was neat: Fishing Line — rub onto your fishing line before casting, it will help the line travel farther. I will share with my hubby! This account is no longer active, but I could not figure out how to post using another account. Toothpaste — there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush. How interesting that coconut oil can be used as a lubricant?!
I would have never thought of that. Mole Remover — really? Some I knew, but many are new to me! Who would have thought that you could use coconut oil as a deodorant and sunscreen? Yet, it works! Man health pills. It is Vitacost extra virgin certified organic. I do not see any indication as to whether it is refined or not. Just curious if what I have is usefull for these many suggestions. Thank You Ed. This post is wonderful, thanks for all the hard work you put into this!
I find that it takes a while to sink it, so I only use it at night. She has some itchy spots that I hope the oil will cure. Thanks for the comment. Yes, virgin CO is unrefined. You have a good product there! I LOVE raw virgin coconut oil and use it for so many things! I will say though honestly, if you have very sensitive facial skin, or facial skin prone to allergies or acne, you may not want to put coconut oil on your face, as it can clog pores. I use it on my body, but when I used it on my face, it made me break out- BUT I have very sensitive skin on my face.
Why does nobody post about the negative effects of coconut oil? I looked it up and found that it should be taken in very small amounts throughout the day, and that your body will build a tolerance for it. I think this should be included in every article about how great coconut oil is.
On the other hand, it feels like my body is being cleansed, which explains the pains. I notice it helps with bloating also. Coconut oil and ginger!
See a Problem?
Oh my! I love coconut oil, i use it just about every day whether its mixing it with olive oil for a hot oil treatment for my hair, making my hair grow, or using it in place of chapstick, healing cuts faster, using it in place of shaving cream … There is so many uses for coconut oil, and i am definately planning on trying some of the other ideas that were listed above!!
II just recently bought the nutiva unrefined brand for my scalp and hair but had no idea it had this many uses…. This is awesome…Thanks so much for the information…. You have me hooked on Tropical Traditions coconut oil. I am on an anti- Candida diet and am so thankful for the anti-fungal and anti- microbial properties of coconut. I wish I could use it everyday I gave good sensitivities , but for now I am glad that I have it in my diet.
Such a great post and great reference to keep coming back to and sharing it. Thanks for all the hard work to put this together!! This post is ridiculous, Jennifer! Keep it up! I love my coconut oil and love reading all the different ways I can use it! I really is so versatile! Organic coconutoil is SO expensive here in Germany — but there seem to be a lot of reasons to invest the money anyway…. Quality of Coconut Oil and how to tell the difference.
If it has a brownish or yellowish color, it means that the quality of the oil has been compromised. It means that sediment, debris and other impurities have been mixed in the oil through the extraction process and has settled to the bottom. Simple Rule of Thumb; The whiter the coconut oil is, the purer it is. I am learning the joys of coconut oil. Most recently for my too-oft washed hands that are a mess these days in the dry CO climate.
That is quite the comprehensive list! Question for you- can you tell me more about the apple cider vinegar compress? Kelly Jo I spend a lot of time on natural health forums researching how people use coconut oil. Most of what I find is personal testimony. I then research it further to make sure that it is safe. I asked around and these are the website people gave me. Voila, no sunburn….. Magic stuff. I have been using coconut oil almost exclusively for cooking and use it with my essential oils on my skin as well, but I never realized how many uses this wonderful oil had.
I use coconut oil for a lot of things, but now I can use it for a lot more things!! Thanks for your efforts in compiling this! I just started using coconut oil, literally from head to toe. I use it on my face, hands,to help with vaginal dryness, on a callous on my foot; I put it in my coffee, on my toast, in my oatmeal, and I made popcorn with it.
My friend sent me the link to your page. Love all the ideas. As a dentist perth , I can attest the whole health value of virgin coconut oil. It is clinically proven to improve gum, fight off bad breath and soothe sore throat. I love this list! I just got seriously inspired and polished all of our furniture with coconut oil, and nourished our leather couch too. Our apartment is extremely prone to dust.
I had only ever used coconut oil to moisturize my skin, but it has reached a new special status in our home. To uptake nutrients from fruits and veggies, you need good EFT fat soluble. Especially if you have colon problems or have had your gall bladder removed. Coconut oil is an excellent EFT fat soluable. Leave on your hair for at least and hour then wash out. Use cocnut oil, small amount, to tame those frizzies as well. Any suggestions?
This is the most information I have found on the benefits of coconut oil…thank you so much for posting!! I see you have an area for using it to grease utensils in the kitchen. It is also the perfect oil to season your cast iron skillets and carbon steel woks with. I love it for this job!!! I love the quickness of pure acetone for polish removal but not the cold and drying effect. Adding the coconut oil solves both issues. I use approximately one part oil to two parts acetone. Yes it is oily but once the polish is removed I spend some time rubbing the oil into my nails and cuticles.
It also leaves a nice smell behind once the acetone dries.
Been doing this for years. Love your article! Mix well when the coconut oil is cool but not to hard, put in ice cube trays, cool in refrigerator. I have been using meritvco extra vrigin coconut oil for around two weeks now and the changes are visible!! My hair is stronger, softer, and shinier. My skin is glowing, supple and hydrated. My arms are soft the entire day aft I use coconut oil aft bath-unlike a body lotion. Guess what- I hv thrown away my body shop face cream as it has paraffin and this oil is working wayyyy better than any cream has worked. I love it and plan to get this for my sister n mom too.
Will find a work around soon. Thanks and keep up ur good work of selling this pure product. This is a service to humanity. I mix 1 cup coconut oil with one cup peanut butter the good kind plus 1 T of honey and 1 T of cinnamon mix well put in fridge to harden, cut into squares put in a baggie then freeze. Great pick me up better then candy, helps my diabetes, makes the coconut tastier, just good all around. I have used coconut oil for candida and diarrhea discomforts. I put some in a small container and keep it in the refrigerator. I use a sharp knife to cut it into slivers to use as suppositories.
The cold CO is wonderfully soothing and healing for burning or itching feelings. Warning, in a few minutes it will all come out and make a mess. I wear a pad. I have an issue with Thank you…. I checked some forums and found one person who did successfully use coconut oil to do this! So I say, go for it! Can someone please explain the difference between organic and virgin coconut oil? Thanks in advance. Virgin coconut oil means that it has not been refined or processed. It is in a raw state so to speak. Any coconut oil virgin or refined can be organic.
I use coconut oil daily and it really nourished my hair and helped grow my hair so thick. I love it so much. Thank you so much for sharing. Hi Aleeza, I just started using the oil on my hair and I love how shiny it makes my hair but it also makes my hair feel really dry. Do you know, is this normal? Coconut is native in Cambodia. I drink fresh squeeze coconut milk a cup a day, sometimes 2 in the morning. My physical health is on the plus side. No cold, No flue, No skin problem and No sign of deficiency of any kind.
My skin is not saggy or wrinkle at this age.
- Feminism Is for Everybody: Passionate Politics.
- The Rough Guides Dominican Republic Directions 1 (Rough Guide Directions);
- Request a quote.
- Cayenne Pepper Cures by Sharon Daniels.
- Death among the fossils;
- Space and Muslim Urban Life: At the Limits of the Labyrinth of Fez (Culture and Civilization in the Middle East).
My bone calcium on the plus side. Control gray hair by making boiling the milk on medium heat until it form clear oil. Keep it for years. Apply on your skin and hair. It will make your hair shiny to the blackest! Drink the milk one cup a day and apply oil everyday — you will see changes in one month — your skin smooth with very nice elastic vibrant and your hair lively healthy with shininess. I think I have been living in the dark ages — never knew there were so many uses for coconut oil.
Thank you for this comprehensive list! There are probably many more, however these nine are the main ones I will focus on. By applying what you learn from this article and the others in this series you will be able to develop successful niche and other Internet Marketing campaigns using Google, You — Tube, Yahoo, Bing, Facebook, Blogs, Article Publishing sites and others. When in just a few days my teeth went grey coconut oil pulling for 20 minutes a day made them a lot whiter in just a week.
For the first few days I noticed a distinct metallic taste after 15 minutes, supporting the idea that it takes about 15 minutes to soften plaque and then pull toxins out of teeth and should be spat out at about 20 minutes so as to not reabsorb those toxins. I use a coconut oil that is ferment extracted and not heated above 48degC so is fully alive and enzyme rich. For oil pulling I find that sunflower oil and Flaxseed Oil do not feel as effective. You might like to add oil pulling of a teaspoonful swished around in the mouth for 20 minutes with teeth cleaned afterwards a plaque remover and the cold-fermented is the best in my opinion form.
You missed one. Melt coconut oil in a container placed in hot water. Use an eye dropper and put a drop or two in eyes affected with conjuctivitis or pink eye. It is very soothing and applied two to three times a day, will clear the infection up. Coconut oil melts at 78 degrees. So I just let it melt on my finger and put into eye with recurring infection pink eye It was better overnight. I actually got in trouble with Google for duplicate content since so many other sites were stealing this particular post in full, with no attribution back to me.
It was a mess but I got it resolved. All I could find is carringtonfarms coconut cooking oil…no where on it does it say if its virgin, refined, unrefined.. Does anyone know if this Is a good kind to be taking orally like teaspoons..? I want to copy and paste this in an email, not the website. Or, it would be better if I could copy and paste it anyway!!! I love this post. I want to copy and paste it but it wont let me. I want to edit and print it onto my laptop, but, I can only do so if I can copy and paste it. Best ever! I looked at pages with 80 uses, then uses, then , then !
I have long haired dogs and when they are badly matted most groomers would tell me to have them shaved. Coconut oil, a good comb, and a little patience gets the knots right out, along with moisturizing their skin! Also, the dogs love the taste of it! So glad I discovered this! I have a question. Can we also use coconut oil for pimples? I really had a problem with pimples… please answer my question… TNX!!