Provide them with opportunities for success. Give your child age-appropriate tasks she can complete on her own. Show your children that you have faith in their goodness and in their abilities.
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This is a matter of language choice. How can you be so mean! How can you express your frustration in different ways? Spend time together. A vital part of having a healthy self-concept is feeling loved and valued. Spend this time doing something fun and enjoyable for both of you, and avoid criticisms or lectures during this quality time.
Learn what your child is interested in and support him in mastering that skill or accomplishing his desired level of achievement. Feeling competent and good at something grows a positive self-concept.
Set reasonable rules and enforce them with lovingkindness. Your rules should be age-appropriate and clear.
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These help your child to feel safe and learn how to manage herself. However, enforcing them with a heavy hand when your child steps out of bounds can actually erode the self-concept. Help your child to manage his emotions and work out problems. This is why problem-solving is such a big part of positive parenting. When children learn to solve their own problems, they build confidence and, therefore, a positive self-concept.
Learning to manage emotions is key to having the ability to step back from a situation and view it objectively. Your child's hearing may be checked. Ask questions, address concerns, and offer advice about your child's:. At this age, kids should begin making healthy food choices on their own. Your child's diet should include lean protein, whole grains, fruits and vegetables, and low-fat dairy. Kids this age should get 3 cups ml of low-fat or nonfat milk or of low-fat or nonfat dairy products or milk alternative daily.
Aim for five servings of fruits and vegetables per day. Kids this age need about hours of sleep per night. Lack of sleep can make it hard to pay attention at school. Set a bedtime that allows for enough sleep and encourage your child to follow a relaxing bedtime routine. Keep TVs and all digital devices out of your child's bedroom.
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Physical activity. Kids this age should get at least 60 minutes of physical activity per day.
Growth and development. By 11 years, it's common for many kids to:.