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Get PDF The Paleo Comfort Foods Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods

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Lectins are actually designed to poison us. In fact, the compound known as ricin — deadly in amounts as small as half a grain of sand — is a lectin. It can exert these effects in minute concentrations — and just one kernel of wheat contains Just imagine the dose we get, when bread is consumed at nearly every meal. In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors — which increases fat storage and blocks the ability to burn stored fat!

Leptin is extremely important when it comes to our appetite and weight. So, not only is WGA toxic to nearly every cell in the body, it can also make us FAT and prevent us from shedding those extra pounds! Because this is what has caused nearly 50 million Americans — and millions more around the world — to become cripplingly sick!

They use this property to bind to cell membranes… especially the cells that line the intestines. Normally, the damage is repaired quickly and the gut lining is regenerated with new cells. By attaching to the wall of the your intestines, they prevent the cells from regenerating fast enough to keep the gut lining intact. So not only do lectins start a fire in the belly… they also prevent repair and regeneration.

If you want to know why traditional bread promotes leaky gut and autoimmune conditions…. While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering the bloodstream. Unwanted substances leaking from the digestive tract into our bloodstream promotes constant inflammation — the cornerstone of disease.


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This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies we experience. Constant hyper-vigilance takes a toll. As our over-taxed systems grow weaker, we become more susceptible to illness and infection. Our immune system has incredible power to destroy tissue and cells. This is how it protects us. But you want this defensive weapon pointed at the enemy….

Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Our own body begins to attack the colon… thyroid… joints… nervous system… and even the brain! According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. Autoimmune disease is among the top 10 causes of death in women under And it can be incredibly debilitating before it kills.

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Telltale symptoms include:. In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented , because…. Most gluten-free bread as well as cereals, crackers, cookies and other snacks use ingredients that are not much better — or even worse — than those made with wheat!

Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs. Some are even more dangerous than the lectins in wheat. That means gluten-free bread could cause the same health problems as traditional bread. In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts! These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis.

They are NOT healthy replacements for wheat. Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes. Arsenic is a dangerous poison. Rice plants use silica to strengthen their stalks. And it can be a major problem — even in organic varieties!

Consumer Reports conducted a study of the issue, testing over samples from 65 different products that contain rice. In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water! If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand. The Ketogenic and Paleo Diets are wildly popular for good reason…. Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates. It can also provide MAJOR health benefits — including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits! I have a LOT more energy and almost all my sugar cravings are gone!

I have tried so many things and never lost weight. This is the first time! I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin. I look and feel better and would recommend this way of eating to anyone! I have lost weight, feel great and have NO food cravings! What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bage l….

And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs? My educational background is nutritional biochemistry. But my true passion is for the culinary arts…. At the age of 18 — in the midst of an intense pre-medical curriculum — my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months. I should point out this was NOT the recommendation of a doctor.

Month: July 2015

It was a friend who recommended the changes I made to my diet. To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy.

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And before long, I charted a course back to health. Later, I learned I had developed leaky gut — probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue. I wanted to enjoy those delicious foods again — especially bread — without worrying about my health or my waistline!

But I knew I was not alone — and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…. My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant. There were very few grain-free bread recipes online and produced awful results, to be honest. There were no products in the store to model and no guidebooks to follow. Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise.

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It is what makes pizza dough crusty, chewy and stretchy. I had to discover how to use new ingredients — testing hundreds of combinations over and over again — while documenting every experiment. In , Healing Gourmet published our recipes in a book called, Better Breads. It was an instant success, as more than , people discovered you really can have your bread… AND be well too. People from around the world wrote to tell me how happy they were enjoying bread again — without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

Some of these people had not eaten bread — or anything like it — for years. The ingredients in traditional bread were simply too damaging to their health. We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread — without cheating on their healthy diet! Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation. We continued improving until every recipe was perfect — and perfectly keto friendly! Each one uses functional ingredients that actually protect — not wreck — our health.

These breads are truly metabolic power foods that can help you sculpt a lean physique! Price Listed is in US Dollars. International Shipping is a Few Dollars More…. Few things in the kitchen are worse than spending your time and money to make a recipe that flops. When you can bake real bread just as good as the original — and when it only takes 15 minutes active time to make — you will sashay past your favorite bakery without a second thought!

That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences. I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just minutes of hands-on time! If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven — you can make Keto Breads! Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

You have provided great information! As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch. These babies are to die for! I sprinkled a little garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing! There was no bread I could eat without swelling my abdomen!

And yet everyone I know was eating bread, bread, bread! Could this be true? I am one happy camper!! Fluffy, flavorful, healthful grain-free bread — just amazing! All your recipes have been as good as promised. I am forever grateful. I adore ALL of your recipes actually! I am so thrilled.

I baked six buns. Thank you for your research to come up with these great recipes. I think you are amazing! I appreciate your recipes! To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

Of course, the upside of all this was finding you! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes! After reading your books, my son and I emptied the cupboards of everything containing wheat and grains. Then my son gave me one bread roll to use them up and I was right back where I started! Proof that it is in the bread! We love baking your healthy breads, which taste so much better.

The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want — without the harmful effects of grain. The most common reason why people fail to achieve success on the ketogenic diet — or any healthy diet for that matter — is that they are tempted by their favorite comfort foods. And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite. These breads can actually help you stay in ketosis — the metabolic state where your body burns fat around the clock!

Thanks to the latest functional ingredients — and a LOT of hard-earned bread-making knowledge — you can eat REAL bread that tastes amazing and is ketogenic too! I know you will be blown away by the taste — and nutritional benefits — of the delicious creations in Keto Breads…. So, go ahead and make some of the recipes you definitely want to try the Real Deal Keto Bread. Not to mention the fresh breads in Keto Breads take just minutes to prepare… and taste WAY better than a freezer-burned loaf from the store! I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

Imagine being able to enjoy everything you love about bread — without the guilt and harmful ingredients.

I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you. We hope that baking these creations will bring you joy — and get you closer to the body and health you deserve! Please let me help you achieve better results on the Keto Diet. So try it out today, and enjoy peace of mind. Choose your selection below to get started. Of course, these ingredients are not used in every recipe.

The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already. All remaining recipes can be made dairy free by substituting coconut oil for butter. Every bread in Keto Breads has been nutritionally analyzed.

That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES! These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise while still following a ketogenic diet please keep the following points in mind:.


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The bottom line is that very little sugar or starch are used in these recipes usually one or two teaspoons in the entire recipe. And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio. The final nutritional analysis of this bread reveals just 5g carbohydrate and 2g net carbohydrate, after fiber is deducted. All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.

If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon. Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb which offers very competitive international shipping rates.

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Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil or any fat that is solid at room temperature in place of butter. However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes.

The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty! We tasted a few breads like this when we were formulating and testing the recipes — some even went in the trash. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake and taste!

Half of the recipes in Keto Breads are coconut free 18 out of 37 recipes. These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter or any fat that is solid at room temperature. Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis. However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast.

The yeast preparation is suggested and produces the best results and flavor — but it is optional for those who wish to avoid this ingredient. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads. We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health. What we can say is that these breads were specifically formulated to be VERY low in carbohydrates.

We use low-glycemic ingredients. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving Net carbs are calculated as carbohydrates minus fiber. As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Most helpful customer reviews on Amazon. October 20, - Published on Amazon. Verified Purchase. September 28, - Published on Amazon. Great paleo recipes.

March 7, - Published on Amazon. Has the kind of recipies I was looking for and supplements my basic Paleo cookbook. February 15, - Published on Amazon. April 28, - Published on Amazon. Go to Amazon. Discover the best of shopping and entertainment with Amazon Prime. Prime members enjoy FREE Delivery on millions of eligible domestic and international items, in addition to exclusive access to movies, TV shows, and more.

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