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Exercising regularly can increase your lifespan by keeping your DNA healthy and young.

The average moderately active person walks approximately 7, steps a day, which is the lifetime equivalent of walking around the Earth five times. Stretching increases the blood flow to your muscles and helps avoid injuries. Dehydration can have a negative impact on your mood and energy levels. Consuming water helps the body maintain its natural pH balance.

Repeatedly using plastic water bottles can release chemicals into your water. Why not try a reusable bottle instead? The spinal disc core is comprised of a large volume of water therefore dehydration could lead to back pain. Kidneys filter your blood up to times a day and need water to function optimally.

Hydration is key for a good complexion. Drinking enough water also makes you less prone to wrinkles. A lack of water can cause a range of problems, such as constipation, asthma, allergy and migraines. Water can aid in weight loss because it helps to remove the by-products of fat and if consumed before a meal can make you more satisfied and eat less.

Dieticians recommend drinking 16 ounces of water before every meal.

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When combined with cutting back portions, drinking more water can help you lose weight and keep it off for at least a year. Your muscles and joints require water in order to stay energized, lubricated and healthy. It can help scars fade, and can be more beneficial than lotion or oil.

The Academy of General Dentistry recommends waiting at least 30 to 60 minutes. Indoor air pollution can be even worse than outside. Working to remove sources of pollution , simply opening a window or door for more fresh air, or even getting plants that can filter air can counteract this problem. The blue light in phones can mess with your circadian rhythm.

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Exposure to any form of light suppresses the secretion of melatonin a hormone that encourages the circadian rhythm , but blue light is especially powerful. Feeling down? Plan a vacation. Not only will getting away make you feel better, but planning and anticipating the vacation will also give you a happiness boost.

Cardio exercise before breakfast can burn more fat. Wild-caught fish, grass-fed meats and free-range eggs are simple ways to inject healthy changes to your diet without drastically altering what you eat. Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure.

On average, there are more bacteria per square inch in a kitchen sink than the bathroom. The nose knows: it can remember 50, different scents.

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Humans have 46 chromosomes, while peas have 14 and crayfish have During an allergic reaction your immune system is responding to a false alarm that it perceives as a threat. Left-handed people are more likely to suffer from ADHD. The eye muscles are the most active in the body, moving more than , times a day! Humans can cough at 60 miles an hour and sneezes can be miles an hour — which is faster than the average car! Although bodies stop growing, noses and ears will not.

The opioid epidemic has led many respected health groups to reconsider the value of a conservative approach to low back pain the most common condition for which opioids are prescribed.

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Most notably, the American College of Physicians ACP , the largest medical-specialty society in the world, updated its low back pain treatment guideline in to support a conservative approach to care. Published in the Annals of Internal Medicine and based on a review of randomized controlled trials and observational studies, the ACP guideline cites heat therapy, massage, acupuncture and spinal manipulation as noninvasive, nondrug options for low back pain treatment.

The guideline further states that only when such treatments provide little or no relief should patients move on to medicines such as ibuprofen or muscle relaxants, which research indicates have limited pain-relief effects. According to ACP, prescription opioids should be a last resort for those suffering from low back pain, as the risk of addiction and overdose may outweigh the benefits.

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To learn more about how the services of doctors of chiropractic may help you, click here. You can also search our database to find an ACA doctor near you. Are you or a family member on Medicare? Personal: Birth date: January 8, Birth place: Oxford, England grew up in and around London.

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Father: Frank Hawking, a doctor and research biologist. Marriages: Elaine Mason , divorced ; Jane Wilde , divorced.

Education: Oxford University, B. Other Facts: Stephen Hawking's birthday January 8, was the th anniversary of the death of astronomer and physicist Galileo Galilei. From to , the position was held by Sir Isaac Newton.