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ChiRunning eBook by Danny Dreyer, Katherine Dreyer | Official Publisher Page | Simon & Schuster
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Book Format: Choose an option. Add to Cart. Product Highlights ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. It's easy to learn. About This Item We aim to show you accurate product information.
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The revised edition of the bestselling ChiRunning , a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: 1. Transform your running with the ten-step ChiRunning training program. Specifications Series Title Chi. Customer Reviews. See all reviews. Write a review. Average rating: 5 out of 5 stars, based on 0 reviews. See more.
Chi Running A Revolutionary Approach to Effortless Injury Free Running
Sherr10, December 4, Average rating: 4 out of 5 stars, based on 0 reviews. Written by a customer while visiting librarything. EmreSevinc, May 19, See any care plans, options and policies that may be associated with this product.