Some people with gender dysphoria have a strong and persistent desire to live according to their gender identity, rather than their biological sex. These people are sometimes called transsexual or trans people. Some trans people have treatment to make their physical appearance more consistent with their gender identity. For example, a child may refuse to wear typical boys' or girls' clothes, or dislike taking part in typical boys' or girls' games and activities.
In most cases, this type of behaviour is just part of growing up and will pass in time, but for those with gender dysphoria it continues through childhood and into adulthood. Adults with gender dysphoria can feel trapped inside a body that doesn't match their gender identity. They may feel so unhappy about conforming to societal expectations that they live according to their anatomical sex, rather than the gender they feel themselves to be. The assessment will determine whether you have gender dysphoria and what your needs are, which could include:.
The assessment may also involve a more general assessment of your physical and psychological health. This will include any psychological support you may need. Treatment for gender dysphoria aims to help reduce or remove the distressing feelings of a mismatch between biological sex and gender identity.
This can mean different things for different people. For some people, it can mean dressing and living as their preferred gender. Confidence is knowing that you have skills and positive traits, that you are able to face challenges and deal with difficult circumstances; it is knowing that you are your best resource. Confidence levels can change throughout your life and across different areas of your life. Many things can influence your confidence levels such as your thoughts, feelings, actions and past experiences.
Learn More Depression Sometimes it is hard to know if what you are experiencing is sadness or depression.
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The symptoms, causes, management and treatment of depression are discussed along with how to get a mental health care plan from your doctor and tips on what to do if someone you know is depressed. When this happens it is important to treat both the illness and your mental and emotional health. They are also one of the most significant influences on health and wellbeing. Good social support may offer greater protection from chronic disease and illness like cardiovascular disease, depression and anxiety. Sometimes it is hard to know if your relationship is healthy or when to let go of relationships, but talking to someone you trust or a health professional is important to both your physical and emotional wellbeing if you are worried.
How you respond is affected by the strength of your attachment to what you have lost and how that loss occurred. There are many types of loss including separation, illness, job loss and miscarriage. How you react to loss will be influenced by your personality, the way you think, your age and background. There are no rules when it comes to how you manage loss but it is important to know when to seek help. Learn More Healthy living A nutritious, balanced diet and regular physical activity can positively influence your state of mind and emotional wellbeing as much as your physical wellbeing.
Some herbs such as St John's wort, lavender and lemon balm may help with mental and emotional health. Also, participating in creative, spiritual and intellectual activities along with community involvement help to balance out a healthy lifestyle. How do we explain these moments? There are many strategies to help with memory including staying mentally and physically active, using organisational tools like a calendar or special notebook, and mnemonics — word plays and rhymes. Learn More New parents You may have read the books, been to the classes and talked to dozens of people about parenting Adjusting to the changes of being a new parent can take a toll on your emotional wellbeing and your relationship.
Communication, seeking help and learning strategies to cope with a new baby are important to getting through this time. Learn More Postnatal depression Depression experienced after childbirth is called postnatal or postpartum depression also known as PND. Learn More Relaxation Relax — to be calm, unwind, loosen up, de-stress, slow down, chill out.
Relaxation can help increase your sense of calm and reduce anxiety and stress. Relaxation techniques can slow heart and breathing rates, reduce blood pressure and decrease muscle tension and is a good tool for stress management. Different techniques work for different people and can include anything from deep breathing, laughter, positive thinking, visualisation, meditation and mindfulness.
Learn More Stress Stress occurs when you feel you are not coping with life. We all need a little stress to motivate us to achieve or get things done. However, too much stress, particularly over a long period of time, can take its toll on your health and sense of wellbeing.
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Extreme stress can be so overwhelming it causes physical reactions such as nausea, diarrhoea, over eating and under eating. There are many things you can do to manage stress; it is just about finding the right strategy for you. Learn More Types of therapist If you are aware you are not functioning as you normally do, you know something is worrying you, you are going around in circles in your thinking and feeling anxious and alone, this is the time to seek professional help.
It takes courage to do this, it can feel like admitting failure or you may feel stupid… This is a normal struggle for many clients. Learn More Violence against women Violence against women is a topic that is slowly being brought out into the open and finally getting the attention it deserves. Suicide Prevention. Robert D. Evolving Psychosis. Jan Olav Johannessen.
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